FrEsH JuIcE FoR YoUr HeAlTh

The most delicious fruit juice and smoothly recipes.
Bursting of energy and vitamins, ready in a jiffy and
all you need is a juicer and a blender. For the calorie
counters among us the nutrition facts of these recipes
are included but we strongly recommend not to count
if fruit is involved. It's the best food on earth so you
can never have too much of it! Squeeze for a better
health!

With fruit as its only ingredient:
Watermelon Juice
Pink Ice (banana, strawberry, grapefruit,
orange)
Pink Perfection Juice (strawberry,
watermelon, orange, lime)
Mixed Fruit Explosion (banana, kiwi,
mango, papaya, orange)
Citrus Fruit Smoothie (banana,
strawberry, grapefruit, orange)
With other ingredients as well:
Power Smoothies (any combination of
fruits)
Happy drink (banana, kiwi, orange)
Tropical fruit smoothie
Banana Nog
Martian Boogie Power Smoothie
Strawberry Smoothie
Non Alcoholic Summer Cooler
Refreshing Watermelon Frozen Slushy
(watermelon, lime)
More/other recipes

Buy a juicer or blender.
Create colorful and healthy drinks,
everyone in the family will love you
for it!

Tips
Squeeze at least one fruit drink a
day. In this way you eat about 3 to 4
fruits so you can fulfill your daily
need;

Put some ice cubes in the blender
with your juice. This cools your fruit
drink quickly in summer;

Put a little bit of banana in your
juice mix and blend it like a milkshake.
This gives your fruit drink a
certain softness and reduces the
bitterness (caused by grapefruits for
example);

Take sweet fruits to blend. Use
citrus fruits (oranges, red grapefruits)
as a basis and mix it in
the blender with the sweet fruits of
your choice. You can squeeze a jar of
orange juice that you keep in the
fridge and blend it with the fruit of
your choice when you want to.

Squeeze five to nine pieces of fruit
a day